Best Pillow For Shoulder Pain
If you are a side sleeper, you will need to find the best pillow for shoulder pain. Your back may be aching, but you should also be able to have enough support in your shoulder and neck.
In addition to getting the right back support for your neck and shoulder, you should also be able to get the right type of support for your hips, so that your neck and hip muscles do not sprain or twist. Many individuals do not know that the side sleeper may be the best candidate for the best pillow for shoulder pain. Many times, people who have spent their entire lives sleeping on their back may have developed physical problems that have become much worse over time.
Individuals who have never slept on their back have usually slept on their sides, which is where the major muscles in the back are located. When they sleep on their backs, the head and neck are supported by the spinal column, and the spine has the elasticity to allow for proper motion. While on their sides, many individuals experience muscle spasms and spasticity in the neck and shoulders, as well as pain in the back.
A well-designed mattress can help to relieve the pressure on the joints that occur when the body is subjected to improper positioning. By improving your posture, you can improve your sleep and reduce the amount of soreness and stress that you experience throughout the day.
People who spend their lives on their backs often develop improper sleeping postures, which can result in neck and shoulder problems. If you suffer from sore muscles and stiffness in the lower back, you may be sleeping on your back, but that does not mean that you will be sleeping with the proper form. For many people, the right position is lying on their side, but for others, sleeping on their back is the way to go.
The mechanics of sleeping on your back can cause your spine to be in a compressed position. As the back rests in this position, the spinal column actually becomes shorter, which forces it to be further compressed. Any type of spinal compression is not a good thing and should be avoided at all costs.
If you are a side sleeper, you may need to alter your sleeping habits. A side sleeper needs more support than a back sleeper, since the neck and shoulder muscles need to be supported. Those with cervical spondylosis, for example, may be unable to sleep on their sides for a variety of reasons.
There are individuals who have spinal conditions that make them a side sleeper, but these people should not complain if they cannot sleep on their sides. Once you understand how to locate the best pillow for shoulder pain, you will be able to select the right type of pillow that will not only provide you with support, but will also promote proper sleeping posture.
Anyone who spends their entire life sleeping on their back should consider the fact that they are a side sleeper. Those who have to spend a large portion of their life sleeping on their back may be better off getting a mattress with a memory foam core that is designed specifically for the side sleeper.
The memory foam in these beds will support the body, which will help to promote the correct spine position that is necessary for a side sleeper. You should be able to select a good quality bed with a memory foam core that has the appropriate depth for the right side sleeper.
A pillow for the right side sleeper will not have the same depth as a pillow for the left side sleeper. The left side sleeper has the added problem of being too wide to comfortably fit into the arms of a standard size bed.
An easy solution for both the left and right side sleeper is a bed with a memory foam core that can be adjusted to the right or left side sleeper. Since the person is sleeping on his or her side, the side sleeper will not have the same range of motion that they would experience if they were sleeping on their back.