Best Pillow For the Neck
If you have been suffering from neck pain, your first instinct is to lie down on a comfortable pillow. However, some people find that a good night’s rest is impossible without the proper pillow for the neck. The correct pillow can be the key to being comfortable during sleep and being contraindicated at the wrong time will only make matters worse.
People who suffer from neck pain are more prone to aching shoulders, aching backs, and migraines. It is also common for aching of the neck to accompany pain in the shoulder and upper back. Unfortunately, when you are sleepless and have neck pain, you have the tendency to turn your head to the side to try to get more rest. When you do this, your spine is not aligned properly, which can cause chronic neck pain.
People who suffer from neck pain also spend a lot of time in bed trying to catch some rest, and are unlikely to be able to give the best pillow for the neck due to pressure. You can help alleviate these symptoms by purchasing a firm pillow with neck support for your side sleeper.
A soft pillow will keep your neck muscles relaxed, which will allow them to unwind, thus preventing pain. However, if you have a severe case of aching neck, then a firm pillow may not be a viable option, and you will need a pillow with more support.
It is important that you pick a pillow that is designed for a side sleeper. A good pillow should be designed to allow you to recline into it, and the design should allow your head to stay in one position.
There are several companies that make a pillow specifically designed for the side sleeper. You can typically tell which one is the best pillow for the neck simply by looking at their advertisements. If you want a top quality product with superior support, then you should make sure that the company’s advertisements include pictures of side sleeper users who are using the pillow.
When choosing a pillow for the side sleeper, you must decide if you want a firm or a soft pillow. Firm pillows are generally preferred by side sleeper, but soft pillows are often considered by side sleeper as a benefit, and they can actually be quite comfortable in soft mattresses.
Usually, side sleeper’s sleep with their heads in a 90 degree angle, and this angle have the effect of locking the neck in a specific position. If you have trouble sleeping with your head locked in a specific position, then a soft pillow for the neck is a good idea.
While it is easy to assume that you can just go to any pillow shop and buy whatever you like, the fact is that while all pillows can be comfortable, the wrong pillow can worsen your neck pain. Before you purchase a pillow or try to make your own pillow at home, it is worth visiting your local bed shop and getting an idea of what type of pillow is best for your sleeping posture.
In addition to purchasing a pillow for the side sleeper, make sure that you get a firm pillow that provides support for your neck. If you don’t have a support pillow, it is very easy to find yourself in a painful situation.
If you have the luxury of choosing the right pillow for the neck, then it will be possible to sleep soundly and comfortably, without getting tangled up in a heavy pillow that is no good for your neck. Once you have found the right pillow for the neck, you will be able to remain pain free through the night without anyone knowing the reason why.
When you have neck pain, you can choose between finding the best pillow for the neck, and turning to bed sheets that come standard with pillows. At least you will know that your sleeping position does not affect the level of comfort that you get from the mattress you sleep on.